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  • How much stress is in your life?

Free Stress Test

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The Holmes and Rahe scale was developed to investigate the relationship between events which can happen to us, stress and susceptibility to illness. 

A link to this free test will be sent to you by email.   Learn whether the events in your life could be causing you stress and putting your health at risk.  This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.




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